Therapy always starts with a short consultation. This is a fifteen-minute phone call to see if we are a good fit for each other. It will give you a chance to ask me about working with me and to see if virtual therapy and my style fit your needs.

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Next, you'll move into individual therapy. I currently offer online therapy through Simple Practice. These sessions are about an hour long and usually occur weekly or biweekly.

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We'll work out the best cadence for your therapy needs as we get to know each other.