Treatment for Depression
How Therapy Can Help
Therapy offers a safe, supportive space to help you navigate the weight of depression and start reconnecting with yourself. It’s a place where you can talk openly, feel truly heard, and begin to explore what’s been holding you back—with guidance and tools that actually help.
With the support of a therapist, you can work on shifting negative thought patterns, finding motivation, and building small but meaningful steps forward. You don’t have to “have it all together” to begin—just a willingness to start.
Understand What You're Feeling: Explore the deeper causes of sadness, numbness, or disconnection.
Learn Supportive Tools: Discover strategies that help you manage your mood and energy.
Reconnect With Yourself: Begin to restore your sense of purpose, joy, and self-worth.
Feel Less Alone: Therapy offers connection, validation, and a space to be fully yourself.
Make Lasting Change: Take steady steps toward healing, growth, and renewed hope.
At MK Therapy in Seattle, we specialize in supporting individuals experiencing depression, women’s issues, and trauma. We understand that depression can show up in many different ways—from persistent sadness or fatigue to feeling disconnected or stuck—and we’re here to help you navigate it with care and expertise.
We take a personalized, collaborative approach to treatment, working with you to develop a plan that honors your experience and supports your goals. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and other effective techniques, we help you challenge negative thought patterns, manage emotional pain, and rebuild a sense of hope and self-worth.
When you choose MK Therapy, you’re gaining a compassionate partner who’s dedicated to your healing. We’re committed to creating a safe, empathetic space where you can explore, heal, and grow at your own pace.
Take the first step toward feeling better—schedule an appointment today and begin your journey toward greater connection, balance, and emotional well-being.
Our Approach
During our free 15-minute consultation at MK Therapy, we listen to your concerns, explain our evidence-based process, and determine if our approach fits your journey. This no-pressure conversation helps you gain clarity and decide on the next steps.
MK Therapy is in network with major insurance providers such as Premera, Aetna, and Regence. Additionally, we offer self-pay at $170 per session.
Free Consultation
15 min • Free
