Treatment for Anxiety
How Therapy Can Help
Therapy provides a safe and supportive space where individuals struggling with anxiety can explore the roots of their fears and worries. Through evidence-based approaches, you’ll learn how to identify and reframe unhelpful thought patterns, leading to greater emotional balance and resilience.
In therapy, you’ll gain tools to manage overwhelming thoughts and sensations, helping you feel more grounded and in control. A compassionate therapist can guide you in building healthier responses to stress, empowering you to move through life with greater confidence and calm.
Gain Clarity: Understand the triggers and underlying patterns contributing to your anxiety.
Develop Effective Coping Strategies: Learn practical techniques to calm your mind and body.
Build Self-Compassion: Replace self-criticism with kindness and acceptance.
Increase Confidence: Regain trust in yourself and your ability to handle challenges.
Empower Lasting Change: Create a more peaceful, balanced, and fulfilling life.
At MK Therapy in Seattle, we specialize in supporting individuals experiencing anxiety, stress, and trauma. We recognize that anxiety affects everyone differently, which is why we take a personalized approach—collaborating with you to create a treatment plan that reflects your unique needs and goals.
Our practice is grounded in evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and other proven techniques. These approaches are designed to help you manage overwhelming thoughts, reduce stress, and cultivate a greater sense of calm and clarity in your life.
When you choose MK Therapy, you’re not just starting therapy—you’re gaining a compassionate, experienced partner in your healing journey. We are committed to helping you build self-awareness, strengthen resilience, and improve your relationship with self and others.
Begin your path to greater peace and balance today by scheduling an appointment. We're here to support you every step of the way in a safe, empathetic environment where your well-being comes first.
Our Approach
During our free 15-minute consultation at MK Therapy, we listen to your concerns, explain our evidence-based process, and determine if our approach fits your journey. This no-pressure conversation helps you gain clarity and decide on the next steps.
MK Therapy is in network with major insurance providers such as Premera, Aetna, and Regence. Additionally, we offer self-pay at $170 per session.
Free Consultation
15 min • Free
