Treatment for Stress and Burnout
How Therapy Can Help
Therapy offers a space to pause, breathe, and reset when stress and burnout start to feel overwhelming. Whether you’re juggling too much, feeling emotionally drained, or just not like yourself lately, therapy can help you sort through it all and find your footing again.
With the support of a therapist, you’ll learn how to manage daily stress, set healthy boundaries, and reconnect with what truly matters to you. It’s not about pushing harder—it’s about learning how to care for yourself, too.
Understand What’s Driving the Stress: Identify the sources of pressure and how they’re impacting you.
Learn Healthier Coping Tools: Gain strategies to manage stress without burning out.
Restore Balance: Create space in your life for rest, joy, and things that refuel you.
Reconnect with Yourself: Reclaim your time, energy, and sense of purpose.
Build Resilience: Develop habits that support long-term well-being and emotional strength.
At MK Therapy in Seattle, we support individuals navigating chronic stress, burnout, and trauma. Whether you're feeling overwhelmed by work, responsibilities, or the constant pressure to keep going, we’re here to help you reset and restore balance in your life.
Our approach is personalized and grounded in proven, evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Together, we’ll work to identify the root causes of your stress and create practical, sustainable strategies for managing it more effectively.
Therapy provides the opportunity to slow down, gain clarity, and reconnect with your values. At MK Therapy, we offer a supportive space to explore these challenges and help you rebuild your energy, motivation, and sense of well-being.
Take the first step toward feeling more grounded and in control—schedule an appointment today and begin your journey toward a healthier, more balanced life.
Our Approach
During our free 15-minute consultation at MK Therapy, we listen to your concerns, explain our evidence-based process, and determine if our approach fits your journey. This no-pressure conversation helps you gain clarity and decide on the next steps.
MK Therapy is in network with major insurance providers such as Premera, Aetna, and Regence. Additionally, we offer self-pay at $170 per session.
Free Consultation
15 min • Free
